There is true real power in a positive mindset. Positive feelings are related to good health and wellness, a longer life span, and overall well-being. On the contrary, negative emotions like worrying, too much anger, and hostility increase the chances of contracting heart diseases.
For some individuals, being delighted comes naturally, while others need to work. So how does a person go about becoming happier? Here positive psychology comes in. This fairly brand-new area of research has been discovering how individuals and organizations can quench the thirst for utmost satisfaction and meaning. It uncovers the different routes to happiness:
Feeling good: looking for soothing emotions along with sensations
Fully engaged: indulging in things that you want to engage in, for leisure and to meet some goals
Doing good: searching for meaning beyond yourself
Thankfulness: sharing admiration of what you have in your life
Enjoying pleasure: positioning your interest on satisfaction as it comes and also knowingly appreciating the experience as it unravels
Being conscious: concentrating your focus on what is taking place currently as well as approving it without judgment
Self-compassion: consoling on your own as and when required, making an effort to nurture yourself, and developing the inspiration to try again without giving up easily.
