Nutritious food items can help to have a well functioning system for immunity that can be very effective to deal with threats from the Coronavirus outbreak. Healthy foods rich in antioxidants can keep the cells of the body healthy as well as active. It is a well-accepted fact all over the world that the best defense against Covid-19 remains regular exercise and a balanced diet.
In order to have proper growth and to build a defense against diseases and infections, the human body needs foods that contain essential minerals and nutrients. The immune system of the body contains tissues, proteins, and organs that help to carry out the processes of the body and helps the body to fight off the pathogens. A robust immunity can effectively trigger the immune response and releases antibodies to kill the viruses.
Thus, incorporating certain types of food in the diet can be very effective to ward off attack from deadly Corona viruses. Here is a brief of some important food items that can improve the Immunity of the body and continue enjoying a healthy life.
Naturally Grown Anti-virus Foods
Star anise, tulsi leaves, ginger, garlic, etc. are a few anti-virus foods available in nature that give excellent protection from various types of seasonal flu and can be very helpful to boost immunity. A tulsi drink can indeed be very effective to flush out toxins and such a drink can be made easily by putting four leaves in water and boiling the water. Star anise can also be boiled in water and after boiling two to three times, the water can be taken that can result in very good health effects.
Amla and ginger juice can also be very beneficial for Coronavirus attack prevention. Further regular intake of garlic by mashing and exposing the garlic to air for around five minutes to activate the highly potent medicinal compound allicin can provide sufficient immunity boost.
Apart from providing a delicious taste, regular intake of Yogurt can be wonderful to develop good bacteria in the body. Yogurts are very rich in calcium and can help to build a lot of protein in the human body, which can be very good for bones. Further, yogurts can aid in losing weight, helps to have faster recovery from a workout, reduce yeast infections, controls blood pressure, and above all be very effective to build immunity. Though yogurt may not e suitable for people who suffer from milk allergy, or lack of tolerance of lactose, by and large, yogurt can be excellent for fighting against Coronavirus infection.
Turmeric is a wonderful spice and can be found in every household kitchen used for the preparation of foods. The benefits of turmeric are many for nutritional purposes and the use of turmeric has been very popular to treat various ailments. Turmeric can be used as a dried powder or root for cooking as well as protecting against infections, for cosmetic measures in-home, and for improving the condition of the skin.
Turmeric is very rich in iron content and is abundant in curcumin, a polyphenol that offers countless health benefits apart from bringing an excellent bright yellow color to the skin. The use of turmeric has demonstrated activities at the cellular level that can extend benefits from metabolic conditions, inflammations, as well as degenerative conditions of eyes. Turmeric has proved very beneficial to treat kidney conditions, for diabetes, and can boost the immune system to a great extent.
Sunflower seeds as well as sesame and pumpkin seeds are highly rich in zinc, omega-3, and magnesium, which can help in boosting Immunity to a great extent. Sunflower seeds also include vitamin E and B-6 and there is an abundance of phosphorous in the seeds. Vitamin E is crucial in maintaining and regulating the functions of the immune system, Further, sunflower seeds have a high presence of selenium that helps to combat viral infections very effectively.
Among various suggestions for immunity-boosting foods, papaya remains the most important one. Apart from the great popularity of papaya for the texture and delicious taste, the extracts from this fruit are used for medicinal purposes. Papaya is enriched with very useful nutrients as well as vitamins like C, A, E, B1, B3, and K as well as potassium, folate, and magnesium. Papaya is very good for the heart and increases the platelet count and can fight against Covid infection very well.
There is increasing evidence that regular intake of green tea can be highly helpful for the prevention of Coronavirus infection. The powerful antioxidant EGCG is present in green tea that can enhance the immune function to a great extent. Further, green tea is a very good source of amino acid that can fight the germs in the T cells.