Broccoli is a very popular vegetable and is a nutritional powerhouse containing a lot of minerals, vitamins, fiber as well as antioxidants. The health benefits of broccoli range from providing optimum brain function along with excellent growth of muscles and development of immunity. Broccoli also contains a lot of potassium that can be very beneficial for maintaining the nervous system, and there are calcium and magnesium also that helps in regulating blood pressure. Broccoli parts that are used for the preparation of food remain mostly florets and though the stem and leaves are restricted for use, the high source of phytochemicals in such sources is gaining attention for use.
Broccoli contains the recommended dietary allowance or RDA for the vital vitamin C that is an antioxidant very much necessary to fight the free radicals and to boost the immune system. Further, vitamin C remains a very effective antihistamine that can ease the discomfort arising out of the common cold. Broccoli also contains a good amount of vitamin K and calcium that are extremely useful for the healthy growth of bone as well as preventing osteoporosis. For healthy living, such wonderful vegetables can be invaluable and a few key benefits associated with this vegetable are as under.
These are the Health Benefits of Broccoli
.1 Prevention of Cancer
Broccoli is excellent for fighting cancer and boosting immunity along with other types of cruciferous vegetables like cauliflower, cabbage, and Brussels sprout. The unique properties of broccoli help to deplete estrogen which is responsible to cause cancer. Further, research reveals that such vegetable can be highly suitable to prevent uterus, prostrate as well as breast cancer.
.2 Reduction of Cholesterol
Broccoli, like several whole foods, has a lot of soluble fiber that helps to draw out cholesterol from the body. The presence of soluble fiber helps the binding of bile acids in the intestinal tracts that can help in the easy extraction of cholesterol out of the body. LDL cholesterol, which is termed as bad cholesterol, can get substantially reduced with the consumption of broccoli.
.3 Very Powerful Antioxidant
Broccoli is full of antioxidants that help to prevent oxidative stress which is related to several diseases. It has been marketed as a very high-quality health-promoting food as it contains bioactive phytochemicals like glucosinolates, vitamin c, phenolic compounds, mineral nutrients, and phenolic compounds. Broccoli rich diet can play a big role in preventing chronic diseases like cardiovascular as well as carcinogenic pathologies.
The presence of vitamin c in such vegetables helps the body to grow a robust immune system. Also, the presence of flavonoids helps recycling of the vitamin c very effectively. Broccoli also has a lot of zeaxanthin, lutein, beta-carotene as well as several other powerful antioxidants.
.4 Skin Care
Apart from producing radiant, glowing skin, skincare also includes boosting of immunity. Broccoli contains useful antioxidants as well as nutrients such as minerals like zinc and copper and vitamin c, which are very essential for the maintenance of healthy skin. With these powerful nutrients, the skin in the human body can be effectively protected against infections and the natural glow of the skin can be maintained. Further, there can be healthy immunity in the skin as broccoli contains amino acids, vitamin k, and folates.
.5 Heart Health
Broccoli contains sulforaphane, a sulfur-rich bio-active isothiocyanate compound that has anti-inflammatory properties, and helps to prevent as well as reverse the damage to the blood vessels. It can be very effective to repair the blood vessel linings for people suffering from inflammation of blood vessels due to high blood sugar. Broccoli can be very helpful for maintaining heart health due to the presence of fatty acids, fibers, and vitamins that can effectively regulate the blood pressure of the body. Also, bad cholesterol can be reduced that can help to maintain a healthy heart and a healthy living.
.6 Anti-aging Properties
Brocolli is also very good for anti-aging as it contains vitamin C which has excellent antioxidant properties. Since the anti-oxidants can effectively fight the free radicals that are responsible for causing aging and skin damage, One of the health benefits of broccoli is that help to arrest aging. Broccoli when consumed regularly can reduce wrinkles, fine lines, pigmentation as well as fight other problems like acne.
.7 Improve Bone Health
Healthy bones are vital for a healthy body and healthy living and to be safe from several bone-related disorders. Broccoli has a high amount of vitamin k and calcium that are extremely important for the growth of bone and to prevent osteoporosis. Broccoli also has a lot of other nutrients apart from calcium like zinc, magnesium, as well as phosphorous. Due to the presence of such vital nutrients broccoli can be very suitable for lactating mothers, for elders as well as children.